Weigh In record (no journal entry) for 01 November 2021
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72 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1365 kcal
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Fat: 52.38g | Prot: 75.26g | Carbs: 142.58g.
Breakfast: Burger King Cheeseburger. Lunch: Es Teh, Nasi Putih, KFC Dada Ayam Original. Dinner: Tahu, Bakso Daging Sapi. Snacks/Other: Tango Wafer Chocolate, Nabati Wafer Krim Cokelat. more...
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Gaining 0.1 kg a Week
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