Weigh In record (no journal entry) for 01 November 2021
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51.3 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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510 kcal
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Fat: 8.57g | Prot: 19.74g | Carbs: 93.55g.
Breakfast: Quaker Quick Cooking Oatmeal, Indomaret Pisang Ambon, Buah Naga. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Santan, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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astri.ardillah's Weight History
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