Weigh In record (no journal entry) for 01 November 2021
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53.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1176 kcal
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Fat: 56.56g | Prot: 54.66g | Carbs: 115.89g.
Lunch: 林鳳營 特濃重乳優格無加糖, 義美 古早傳統無糖豆奶, 早安美芝城 燻雞吐司, 花生醬. Dinner: 豆包, 燙青菜, 義美 古早傳統無糖豆奶, Granola House 纖脆燕麥棒 杏仁芝麻, 鮮一杯 法式抹茶拿鐵. Snacks/Other: 赫蒂 85%黑巧克力. more...
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Gaining 2.6 kg a Week
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_joycezz's Weight History
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