Weigh In record (no journal entry) for 01 November 2021
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65.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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245 kcal
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Fat: 2.77g | Prot: 21.26g | Carbs: 36.09g.
Breakfast: Куриные Грудки (Запеченые). Snacks/Other: Банан. more...
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Losing 0.1 kg a Week
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Kashaphik's Weight History
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