Weigh In record (no journal entry) for 01 November 2021
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78 kg
Lost so far: 3.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2052 kcal
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Fat: 35.81g | Prot: 135.13g | Carbs: 243.82g.
Breakfast: Prinsesstårta. Lunch: Äpple, Uncle Bens Långkornigt Ris (Okokt), Coop Broccoli Blomkål Morötter, Lidl Räkor, ICA Selection Avokado. Dinner: Eldorado Bärmix, Coop Lätt Kvarg. Snacks/Other: Arla Keso Mini Naturell, Tuborg Folköl 3,5%. more...
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Losing 0.1 kg a Week
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