|
AKHIRNYA TURUN LAGI WKWKWK, SEBENERNYA KEMAREN BB NAIK GA NGARUH APA2 DI BADAN. CUMA YA AKU TTP MAU NURUNIN ANGKA TIMBANGAN KARENA LAMARAN KERJA VIRTUAL DIMINTA INPUT BB SAMA TB😅
YOOO BISA YOO DESEMBER NANTI WISUDA PAKE BAJU KEBAYA SESUAI KEINGINAN 😊🤍✨✨✨✨
|
62.8 kg
Lost so far: 26.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
948 kcal
|
Fat: 30.78g | Prot: 54.91g | Carbs: 113.71g.
Breakfast: Dry Roasted Peanuts (with Salt) , Egg Omelet or Scrambled Egg, Cooked Potato with Sauce, Hoka Hoka Bento Beef Teriyaki, Tomato Sauce, Sunpride Banana. Lunch: Tomato Chili Sauce, Cooked Potato with Sauce, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Hoka Hoka Bento Beef Teriyaki, White Rice (Medium-Grain, Cooked) . Dinner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Herbal Tea, Natlab Soy Protein Diet, Papaya. more...
|
Losing 0.0 kg a Week
|