Weigh In record (no journal entry) for 01 November 2021
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125.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1103 kcal
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Fat: 9.50g | Prot: 70.89g | Carbs: 180.93g.
Breakfast: Caffè Espresso. Lunch: Sugo di Pomodoro, Barilla Penne Rigate. Dinner: Lidl Mini Baguette, Piselli (Sgocciolati, in Scatola), Fettina di Vitello. Snacks/Other: Banana. more...
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Gaining 2.8 kg a Week
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