Weigh In record (no journal entry) for 01 November 2021
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57.5 kg
Lost so far: 19.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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453 kcal
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Fat: 9.82g | Prot: 18.44g | Carbs: 79.66g.
Breakfast: Captain Oats Instant Oatmeal, Nestle Nestum (Susu+Coklat). Lunch: Tahu Goreng, Mie Ayam, Paru Sapi Goreng, Ikan Bandeng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 0.7 kg a Week
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Ainin ainia katili's Weight History
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