Weigh In record (no journal entry) for 01 November 2021
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72.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2406 kcal
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Fat: 54.83g | Prot: 97.14g | Carbs: 381.87g.
Breakfast: Milfina Butter , Harzer Harzer Käse, Radieschen, Granar 100% Bio-Muttersaft Granatapfel, Gut Drei Eichen Edelgemüse in Aspik, Tarpa Quittenmus, Vollkornbrot, Wurzelbrot. Lunch: Milchreis Domowy. Dinner: Harzer Harzer Käse, Clementinen, Leinöl, Magerquark. Snacks/Other: Lambertz Schokoladen Printen, Milch 1,5%, Kaffee (Gemahlen), Wintertraum Feine Nürnberger Oblaten-Lebkuchen. more...
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2675 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Watching TV/Computer - 7 hours, Reading - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 16 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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