Weigh In record (no journal entry) for 01 November 2021
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86.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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135 kcal
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Fat: 4.39g | Prot: 5.53g | Carbs: 18.70g.
Dinner: Пшеничный Хлеб, Домик в деревне Молоко 3,2%. more...
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Gaining 4.9 kg a Week
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