Weigh In record (no journal entry) for 01 November 2021
|
107.5 kg
Lost so far: 19.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
181 kcal
|
Fat: 9.44g | Prot: 6.50g | Carbs: 15.56g.
Breakfast: Milram Müritzer Käse, Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|