Weigh In record (no journal entry) for 01 November 2021
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37.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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779 kcal
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Fat: 31.58g | Prot: 39.64g | Carbs: 96.52g.
Breakfast: البيضه السعيده 🥚 بيض بلدي, خبز توست اسمر. Lunch: بريدواي خبز تورتيلا, صدور دجاج صدور الفراخ. Snacks/Other: Banana, Mixed Nuts, شوفان شوفان, بروتين بار بروتين بار Secret. more...
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Losing 1.4 kg a Week
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tamersa2o14's Weight History
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