Weigh In record (no journal entry) for 01 November 2021
|
113 kg
Lost so far: 22.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
932 kcal
|
Fat: 32.22g | Prot: 93.35g | Carbs: 68.73g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate, Kokt Ägg. Lunch: Fisksoppa. Dinner: Anamma Vegokorv. Snacks/Other: Apelsiner, Banan. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|