Weigh In record (no journal entry) for 01 November 2021
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109.6 kg
Lost so far: 44.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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705 kcal
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Fat: 21.64g | Prot: 49.55g | Carbs: 75.53g.
Breakfast: 玉米胡萝卜豌豆, 煮熟的雞蛋白, 雞胸肉, 桂格麦片(Quaker) 燕麦黑麦高纤混合麦片, 生菜. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 麦当劳 板烧鸡腿堡. more...
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Losing 0.4 kg a Week
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