Weigh In record (no journal entry) for 01 November 2021
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78 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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803 kcal
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Fat: 19.86g | Prot: 58.56g | Carbs: 93.94g.
Breakfast: Parsley , Young Green Onions, Butter , Almarai Full Fat Milk, Egg, عيش عيش بلدي. Lunch: Basma Molokhia, Skinless Chicken Breast, White Rice (Medium-Grain, Cooked) . Dinner: Orange, Danone Light Yogurt. Snacks/Other: Sugar, Almarai Full Fat Milk. more...
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Gaining 0.3 kg a Week
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 Comments
يتعوضوا يا سمورة متقلقيش وارجعي واحدة واحدة لنظامك الصحي ومتزعليش نفسك ❤️
01 Nov 21 by member: SaHar M Ali
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هحاول والله انا بس اتخضيت لان بقالي كتير مكنتش بوزن بس قلت علشان ارجع صح لازم اعرف الوزن 😔
01 Nov 21 by member: samar.mohamed93
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تتعوض ان شاء الله بسيطه 💪
01 Nov 21 by member: Om habiba2020
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samar.mohamed93's Weight History
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