Weigh In record (no journal entry) for 01 November 2021
|
77.1 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
3068 kcal
|
Fat: 80.75g | Prot: 91.37g | Carbs: 298.08g.
Breakfast: Tomates, Coca-Cola Coca-Cola Zero (Lata), Mercadona Pan Viena, Café, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Pasta con Feta y Aceitunas Negras, Vermut. Dinner: Cerveza, Wetaca Wok de Cerdo y Verduras con Noodles . Snacks/Other: Vermut, Vermut, Cruzcampo Cerveza, Café. more...
|
|
3183 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 3 hours and 30 minutes, Watching TV/Computer - 4 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|