Weigh In record (no journal entry) for 01 November 2021
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3020 kcal
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Fat: 151.61g | Prot: 105.55g | Carbs: 315.50g.
Lunch: İçim Tam Yağlı Taze Kaşar Peyniri, Katmer. Dinner: Karışık Yeşil Salata, Dost Ayran, Kaymak, Ekmek Kadayıfı, Ekmek, Karışık Kızartma, Mercimek Çorbası, Bulgur Pilavı, Et Haşlama. more...
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2695 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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agumus701's Weight History
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