Weigh In record (no journal entry) for 01 November 2021
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90 kg
Lost so far: 38.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2747 kcal
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Fat: 77.44g | Prot: 152.56g | Carbs: 351.26g.
Breakfast: Yumurta, Proteinocean Whey Protein Bisküvi, Birşah Laktozsuz Süt, Naturpy Mısır Gevreği, Kellogg's Yulaf Ezmesi . Lunch: Ev Yapımı Yoğurt, Karnıyarık, Zeytinyağlı Enginar. Dinner: Haşlanmış Tavuk Göğsü, Yayla Tane Tane Pirinç. Snacks/Other: Lavaş, İnegöl Köfte. more...
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Losing 0.5 kg a Week
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mehmetosn's Weight History
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