Weigh In record (no journal entry) for 01 November 2021
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146.3 kg
Lost so far: 34.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1171 kcal
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Fat: 15.19g | Prot: 62.16g | Carbs: 196.38g.
Breakfast: Asda Skimmed Milk Powder, Quaker Oat So Simple Original, Tesco Blueberries, Tea with Skimmed Milk. Lunch: Coffee with Skim Milk, Tesco Plums, Tesco House Salad, Asda Smart Price Pears, Hula Hoops Puft, Asda Pastrami, Tesco Wholemeal Pitta, Asda Gala Apple, Bananas, Tea with Skimmed Milk. Dinner: Turkey Breast Meat , Tea with Skimmed Milk, Asda Basmati White Rice, Salmon, Cooked Pumpkin (Fat Not Added in Cooking), Aubergine, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Turnip (Fat Not Added in Cooking), Courgette, Sliced Mixed Peppers, Celery. Snacks/Other: Hartley's No Added Sugar Strawberry Jelly, Bananas. more...
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Gaining 3.4 kg a Week
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