Weigh In record (no journal entry) for 01 November 2021
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1665 kcal
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Fat: 97.70g | Prot: 76.15g | Carbs: 136.63g.
Breakfast: Сметана 20%, Милти Пельмени с Курицей и Рикоттой. Lunch: Соевый Соус, Heinz Терияки Соус , Милти Куриная Грудка с Птитимом и Зелёной Фасолью, Милти Борщ с Говядиной, Сметана. more...
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Gaining 1.0 kg a Week
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