Weigh In record (no journal entry) for 01 November 2021
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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913 kcal
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Fat: 25.78g | Prot: 37.75g | Carbs: 144.70g.
Breakfast: Pepaya, Salak, Quaker Instant Oatmeal, Good Day Mocca Latte Coffe. Lunch: Buncis, Telur, Tempe, Mama Suka Saus Bulgogi, Labu, Maizenaku Tepung Pati Jagung. Dinner: Diamond UHT Milk Low Fat High Calcium, Kayu Manis, Pepaya, Buah Pir, Cimory Squeeze Yogurt Blueberry, Oatbits Biskuit Oat Raisin, Buah Naga. more...
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Losing 0.1 kg a Week
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