Weigh In record (no journal entry) for 01 November 2021
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83.1 kg
Lost so far: 3.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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558 kcal
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Fat: 33.80g | Prot: 28.41g | Carbs: 33.11g.
Breakfast: Merci Молочный Шоколад, Fazer Хлеб Стройный Рецепт Бездрожжевой, Жареное Яйцо, Valio Сыр Валио Тильзит , Русское Море Форель Слабосолёная Филе-Ломтики. more...
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Gaining 4.9 kg a Week
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