Weigh In record (no journal entry) for 01 November 2021
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60.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1796 kcal
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Fat: 80.81g | Prot: 90.94g | Carbs: 184.21g.
Breakfast: Maydanoz, Çiğ Köfte, Ceviz, Zeytin, Yeşil Zeytin, Doğal Peynir, Yumurta, Domatesler, Havuç. Dinner: Taşkale Pekmez, Makarna, Tavuk Baget, Banvit Piliç Yaprak Döner. Snacks/Other: Tadelle Bitter (30g), Kuşburnu Marmelatı. more...
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Gaining 0.7 kg a Week
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fat.3458's Weight History
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