Johankd's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

92.2 kg Lost so far: 3.8 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1250 kcal

Fat: 52.57g | Prot: 62.91g | Carbs: 118.24g. Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Kvibille Klassisk Ädel, Bregott Bregott Normalsaltat , Pågen Rasker Rostbröd. Dinner: Banan, Diet-Pro. more...

3045 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Johankd's Journal, 01 Nov 21

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