Weigh In record (no journal entry) for 01 November 2021
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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894 kcal
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Fat: 30.63g | Prot: 46.39g | Carbs: 234.39g.
Breakfast: Tomat Merah, Nasi Putih, Uleg Sambal Ijo, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Jengkol, Daun Bawang, Telur Ceplok. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Bihunku Goreng Special, Teh Manis, Cabai Merah atau Rawit, Tomat Merah, Bakwan Jagung, Kue Pukis. more...
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Losing 0.4 kg a Week
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