|
Here we go again….
|
80.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1196 kcal
|
Fat: 46.60g | Prot: 92.21g | Carbs: 106.63g.
Breakfast: Clementin, Lindahls Kvarg Päron, Friggs Majskakor Ost. Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Dinner: Alpro Coconut Almond, ICA Majskorn, Lasagne med Kött. Snacks/Other: Kokt Ägg, Rostade Saltade Cashewnötter, Barebells Protein Bar Holiday Puffs, Friggs Majskakor Ost, Friggs Majskakor Ost. more...
|
|
2900 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Bike Machine (Cycling) - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Working - 8 hours. more...
|
Gaining 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OfficeQueen's Weight History
|