Weigh In record (no journal entry) for 01 November 2021
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
512 kcal
|
Fat: 34.09g | Prot: 17.20g | Carbs: 35.48g.
Breakfast: Обычное Кофе, Сваренное Вкрутую Яйцо, Экомилк Масло Сливочное 82,5%, Гречка Отварная. Lunch: ВкусВилл Кефир 3,2%. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iris_029's Weight History
|