Weigh In record (no journal entry) for 01 November 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2853 kcal
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Fat: 68.13g | Prot: 180.30g | Carbs: 364.90g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Meine Käserei Britischer Cheddar Mature, Lidl Fettreduziertes Rinderhackfleisch, All Seasons Pfannengemüse Kalifornische Art, Gut & Günstig Basmati Reis. Dinner: Lidl Kochschinken, Milbona Der Leichte Käseaufschnitt, Aldi Spitzpaprika, Meine Käserei Britischer Cheddar Mature, Aldi Steinofen-Brötchen Weizen. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 11.9 kg a Week
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elias_nmr's Weight History
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