margodina914's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

108.8 kg Lost so far: 46.7 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1439 kcal

Fat: 49.89g | Prot: 81.27g | Carbs: 163.80g. Breakfast: Ehrmann Пудинг Шоколадный High Protein , Капучино. Lunch: Beauty.Fit Батончик Карамель Орехи, FITKIT Protein Cake Фисташковый Крем - Pistachio Cream. Dinner: SPAR Салат Гнездо Глухаря с Курицей, Жареное Яйцо, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Шоколадное Печенье, Спагетти из Цельной Пшеницы (Вареные). more...

1371 kcal

Exercise: Elliptical - 1 hour, Walking (slow) - 3/kph - 2 hours, Google Fit - 21 hours. more...

Gaining 2.0 kg a Week

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margodina914's Journal, 01 Nov 21

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