Weigh In record (no journal entry) for 01 November 2021
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1365 kcal
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Fat: 46.81g | Prot: 54.46g | Carbs: 176.58g.
Breakfast: Terong Balado, Ikan Ekor Kuning, Nasi Putih. Lunch: Terong Balado, ABC Kecap Manis, Ikan Ekor Kuning, Nasi Putih. Dinner: Terong Balado, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Oreo Oreo Original. more...
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Losing 0.1 kg a Week
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lilaurora's Weight History
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