Weigh In record (no journal entry) for 15 April 2014
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 44.53g | Prot: 76.17g | Carbs: 80.13g.
Breakfast: Wasa Knäckebrot Mjölk, Arla Kaergarden Balance Gesalzen, Dulano Delikatess Hähnchenbrust, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Willms Happy-Mett. Lunch: Tomaten, Dulano Delikatess Hähnchenbrust, Gelbe Paprika, Leerdammer Leger, REWE Sonnenblumenbrot. Dinner: Gekochtes Ei, Leerdammer Leger, Linessa Rohschinken. Snacks/Other: Salami, Weizenbrötchen. more...
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2589 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Housework - 1 hour. more...
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steady weight
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bravo bravo's Weight History
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