Weigh In record (no journal entry) for 01 November 2021
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75.1 kg
Lost so far: 9.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1639 kcal
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Fat: 74.46g | Prot: 77.78g | Carbs: 171.02g.
Breakfast: Omelete, Café com Leite Integral. Lunch: Garoto Talento Dark 50% Caramelo Salgado, Arroz Integral, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras, Brócolis, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral. Snacks/Other: Nutella Nutella, Mamão Papaia, Natural Life Granola Caseira , Tirolez Queijo Minas Frescal. more...
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Gaining 2.5 kg a Week
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palomachavesbr's Weight History
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