Weigh In record (no journal entry) for 01 November 2021
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71.6 kg
Lost so far: 11.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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495 kcal
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Fat: 11.15g | Prot: 18.15g | Carbs: 89.36g.
Breakfast: ABC Saus Sambal , Tahu, Wortel, Telur. Dinner: Mangga, Apel (tanpa Kulit), Pepaya. more...
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Losing 0.5 kg a Week
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Nita hariyanti's Weight History
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