Weigh In record (no journal entry) for 01 November 2021
|
62.7 kg
Lost so far: 19.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
460 kcal
|
Fat: 20.67g | Prot: 24.58g | Carbs: 40.57g.
Breakfast: Pirkka Suomalainen Pensasmustikka, Valio Kevyt Maito, Чай, Elovena Kaurapuuro. Lunch: Чай, Суп с Фрикадельками. Dinner: Макароны, Мясо. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|