Weigh In record (no journal entry) for 01 November 2021
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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477 kcal
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Fat: 34.24g | Prot: 11.83g | Carbs: 51.86g.
Lunch: Cacau Show Trufa La Nut, Abacate, Sadia Mortadela Defumada, Padaria Pão Francês. more...
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Gaining 3.2 kg a Week
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amarsilverio's Weight History
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