Weigh In record (no journal entry) for 01 November 2021
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101.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3988 kcal
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Fat: 157.93g | Prot: 169.67g | Carbs: 469.14g.
Breakfast: Aldi Avocado, Abrahams Räucherlachs, Milfina Butter , Bauernbrot. Lunch: Lackmann Teigtaschen mit Kartoffelfüllung. Dinner: Galbani Büffelmozzarella, Riesa Makkaroni. Snacks/Other: Riesa Makkaroni, Weihenstephan Milch 3,5% Fett, Scitec Nutrition Jumbo. more...
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Gaining 0.2 kg a Week
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