Weigh In record (no journal entry) for 01 November 2021
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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867 kcal
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Fat: 41.70g | Prot: 60.36g | Carbs: 61.96g.
Lunch: Indofood Sambal Pedas Dahsyat, BonCabe Boncabe, Kikkoman BBQ Sauce, Kikkoman Gochujang, Palmia Margarin, Selada Daun Hijau, Sosis Daging Sapi, Sosis Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi Panggang. Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih, Bunga Pepaya. more...
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Losing 0.1 kg a Week
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Jessicarfd's Weight History
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