kodanth's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

80 kg Lost so far: 13 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1065 kcal

Fat: 52.39g | Prot: 64.68g | Carbs: 80.35g. Breakfast: Cooked Pumpkin, Dahfa Dried Fish Fillet. Lunch: Stewed Chicken Thigh, Nasi Putih. Dinner: Stewed Chicken Thigh (Skin Eaten), Fried Egg. Snacks/Other: Potato Patty, Tea Unsweetened. more...

269 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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kodanth's Journal, 01 Nov 21

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