Weigh In record (no journal entry) for 01 November 2021
|
73.1 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
2217 kcal
|
Fat: 29.75g | Prot: 139.33g | Carbs: 350.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Lunch: Krusteaz Harina para Hot Cakes, Fresas, Great Value Jarabe Sabor Chocolate sin Azúcar, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Snacks/Other: Isadora Frijoles Refritos Negros, Jitomate, Camarones al Horno o a la Parrilla, Santa Clara Leche Light, Metco Azucar BC. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|