Weigh In record (no journal entry) for 01 November 2021
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1441 kcal
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Fat: 46.54g | Prot: 60.51g | Carbs: 191.06g.
Breakfast: Starbucks Iced Caramel Macchiato (Ventii), Chocolate Chip Muffin. Lunch: Meat, White Rice, فاصوليا مطبوخه فاصوليا مطبوخه . Snacks/Other: Sante Granola Nut. more...
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Losing 0.2 kg a Week
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