Santuário dos Ganhos's Journal, 01 Nov 21

Weigh In record (no journal entry) for 01 November 2021
77.7 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:
2308 kcal Fat: 67.33g | Prot: 199.89g | Carbs: 216.39g.   Breakfast: Agros Leite Meio Gordo, Fermento, Agros Leite Meio Gordo, Ovo, Banana, Xcore Nutrition 100% Whey Hydro Isolate SS, Lidl Flocos de Aveia. Lunch: Bimbo Bimbo Grande, Pingo Doce Iogurte Líquido com Alto Teor em Proteína . Dinner: Mimosa Chantilly, Tomates, Ovo, MuscleTech Whey Gold, Pingo Doce Morangos Congelados, Lidl Flocos de Aveia, Nixe Atum Posta Ao Natural. Snacks/Other: Ovo, Bimbo Bimbo Grande, Tomates. more...
Losing 0.2 kg a Week

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Santuário dos Ganhos's Weight History


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