Weigh In record (no journal entry) for 01 November 2021
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97.4 kg
Lost so far: 28.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1123 kcal
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Fat: 50.05g | Prot: 59.92g | Carbs: 102.68g.
Breakfast: Arla Keso Naturell 4%. Lunch: AXA Strawberry & Black Currant Granola. Dinner: Cauliflower Fried Rice. Snacks/Other: Chocolate Coated or Striped Chocolate Sandwich Cookie, ICA Pärondryck Light. more...
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Gaining 6.3 kg a Week
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venting.co.uk's Weight History
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