Weigh In record (no journal entry) for 01 November 2021
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70.4 kg
Lost so far: 17.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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885 kcal
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Fat: 65.71g | Prot: 68.14g | Carbs: 8.65g.
Breakfast: Regina Queijo Coalho Espeto, Caffeine Army SuperCoffee, Seara Bacon em Fatias Seara Gourmet Wel, Ovo Mexido. Dinner: Hemmer Chimichurri , Ovo Cozido, Alface Rúcula, Carne de Porco do Lombo (Filé), Tirolez Queijo tipo Gorgonzola. Snacks/Other: Caffeine Army Supercoffee Impossible Chocolate. more...
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Losing 2.8 kg a Week
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welma Reboucas's Weight History
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