Weigh In record (no journal entry) for 01 November 2021
|
63 kg
Lost so far: 47.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1942 kcal
|
Fat: 88.52g | Prot: 59.03g | Carbs: 223.53g.
Breakfast: Hallon, Bregott Bregott Normal Saltat, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Filmjölk Hallon/Blåbär, Pågen Hönö Skärgårdskaka. Lunch: Pastagratäng. Dinner: ICA Stora Odlade Blåbär, Tangerine, Yoggi Krämig Hallon. Snacks/Other: Malaco Gott och Blandat, Cloetta Plopp Apelsin, Cloetta Plopp Kex Choklad , Arla Mjölk 3%, Linfrön, ICA Gott Liv Pumpakärnor, ICA Gott Liv Pumpakärnor, Linfrön. more...
|
steady weight
|
|
|