Weigh In record (no journal entry) for 01 November 2021
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103.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2072 kcal
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Fat: 62.30g | Prot: 139.89g | Carbs: 238.67g.
Breakfast: Banana Nanica, Guimarães Pasta de Amendoim Integral, Oishii Tapioca, Ovo. Lunch: Laranja Pêra, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Crua. Dinner: Yoki Farofa Pronta, Batata Inglesa Crua, Carioca Feijão Cozido, Arroz Branco (Cozido), Laranja Pêra, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Italac Leite Desnatado. more...
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Gaining 1.2 kg a Week
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Julio.sa's Weight History
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