Weigh In record (no journal entry) for 01 November 2021
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85 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2073 kcal
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Fat: 69.21g | Prot: 214.90g | Carbs: 150.91g.
Breakfast: Ovo, Clara de Ovo, Yoki Farelo de Aveia, Banana Prata. Lunch: Santa Helena Amendoim Torrado sem Sal, Maçãs Gala, Yoki Farelo de Aveia, Tilápia. Dinner: Itambé Leite em Pó Desnatado, Santa Helena Amendoim Torrado sem Sal, Yoki Farelo de Aveia, Maçãs Gala, Tilápia. Snacks/Other: Trevinho Iogurte Light, Yoki Farelo de Aveia, Banana Prata, Clara de Ovo, Ovo, Yoki Farelo de Aveia, Banana Prata, Clara de Ovo, Ovo. more...
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Gaining 1.6 kg a Week
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Rafa_nutri's Weight History
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