Weigh In record (no journal entry) for 01 November 2021
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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135 kcal
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Fat: 9.50g | Prot: 3.40g | Carbs: 8.90g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, President Manteiga com Sal. more...
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Gaining 0.7 kg a Week
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