Weigh In record (no journal entry) for 01 November 2021
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104.2 kg
Lost so far: 21.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1637 kcal
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Fat: 74.00g | Prot: 87.15g | Carbs: 171.51g.
Breakfast: Coffee, Neilson Dairy Light Cream 5%, Natural Selections Smoked Black Forest Ham, I Can't Believe It's Not Butter! Original, Great Value Large Size Eggs, Compliments English Muffin Plain. Lunch: Golden Delicious Apples, Cinnamon, Danone Oikos 2% Greek Yogurt, Harvest Crunch Original Granola Cereal. Dinner: Bacon, Bulk Barn Mini Chocolate Chip Cookies, Pork Roasts (Top Loin, Boneless), Bolthouse Farms Matchstix Carrots, Uncle Ben's Bistro Express Mexican Style, Cucumber (Peeled). Snacks/Other: I Can't Believe It's Not Butter! Original, Kraft Smooth Peanut Butter, Compliments English Muffin Plain. more...
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2752 kcal
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Exercise:
Strength and Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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TamieLynn73's Weight History
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