Weigh In record (no journal entry) for 01 November 2021
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91.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2086 kcal
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Fat: 58.55g | Prot: 168.45g | Carbs: 214.09g.
Breakfast: Embasa Salsa Catsup, Alpura Alpura Pro Extra Proteína Deslactosada, Huevo, Clara de Huevo, Bimbo Pan Cero Cero, FUD Salchicha de Pavo (50g). Lunch: Arroz Blanco, Pechuga de Pollo sin Piel. Dinner: Lala Leche Deslactosada Light, FUD Virginia Jamón de Pavo, Concha. more...
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Losing 1.5 kg a Week
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