Weigh In record (no journal entry) for 30 October 2021
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59.2 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2282 kcal
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Fat: 47.73g | Prot: 119.43g | Carbs: 292.13g.
Breakfast: 맥도날드 (McDonald's) 맥너겟, 맥도날드 (McDonald's) 에그불고기버거. Lunch: 새우 튀김, 돈까스, 도토리묵무침, 청국장찌개, 곤드레밥, 가자미튀김. Dinner: 맘스터치 싸이버거, 맘스터치 치즈스틱, 맘스터치 케이준강정. Snacks/Other: 제스프리 썬골드키위, 멜론 (머스크멜론). more...
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Losing 5.2 kg a Week
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Willingnessto's Weight History
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